Home Remedies for Constipation in Pregnancy

Constipation is a digestive problem that is very common during pregnancy. Nine out of ten expecting mothers are found suffering from constipation. Constipation during pregnancy can start from conception and it can continue throughout the prenatal period. Constipation in expecting mothers generally occurs because of certain hormones relaxing the muscle of the intestine or because of the pressure felt on the intestine due to the growing uterus. The relaxation of intestinal muscles leads in food and wastes gradually moving through the system. Pregnant women who suffer from constipation should never worry about this problem because they are not the only ones suffering from this problem. All pregnant women experience or go through this problem. Hormonal changes also work towards aggravating the constipation problem in expecting mothers. With the baby developing within the womb, there is complete non-cooperation from the digestive system resulting in constipation. Another cause of constipation during pregnancy is the extra pressure that is exerted by the uterus on the rectum. This pressure makes it very difficult for expecting moms to have normal bowel movements. Sometimes, even iron supplements result in constipation. There are some home remedies for constipation during pregnancy that expecting mothers can employ to get rid of constipation during pregnancy.

Home Remedies for Constipation during Pregnancy

• Stay Hydrated: It is very essential for every pregnant woman to stay hydrated. Drink good amounts of water on a regular basis which comes to about seven to eight glasses of water. You can also try drinking one glass of fresh fruit juice regularly in order to get the best positive results. The juice should preferably be prune juice that helps in keeping constipation at the bark. You can also drink a glass of warm water immediately after getting up in the morning because this makes for normal bowel movements.

• Eat foods rich in Fibre: It is also important for pregnant women to eat foods that are rich in their content of fibre like whole grains, fruits, fresh vegetables, beans and breads. Fibre helps in pushing the intestine towards working harder. Fibre also absorbs liquid and thus ensures that your stool does not get hard or dry and remains soft. This serves to be the best way of getting relief from prenatal period constipation.

• Dates: Dates can help in curing constipation. Eating dates helps in regulating the level of blood and at the same time it also provides strength and iron to an expecting mother's body. It serves to be one of the most effective home remedies for constipation during pregnancy.

• Coconut water: Coconut water helps an expecting mother get relief from constipation as well as the other problems associated with pregnancy, the most common being the infection of the urinary tract.

• Guava: The intake of guava regularly with a completely empty stomach can be of good help in controlling the problem of constipation during pregnancy.